PRIDE Performance

PRIDE Performance Summer Camp Starts July 6th!

Register HERE now!

WHEN: JULY 6th - JULY 31st
- 6:00 - 7:00 AM Reserved for over flow from boys groups if needed
- 7:00 - 8:00 AM 7/8/9 boys (9th Grade will have Football after workout)
- 8:00 - 9:00 AM 10/11/12 Football
- 9:00 - 10:00 AM Varsity/JV baseball, Boys Golf + ALL NON-FALL SPORT ATHLETES
- 10:00 - 11:00 AM 7/8/9/10/11/12 Girls   Broken into pods of 9 by grade
- 10:00 - 11:00 AM 3rd - 6th Grade WED. & FRI ONLY
- 11:00 AM - 12:00 PM  Reserved for over flow from 10AM group Likely to include 7/8/9/10 Girls 

*Football Athletes in 9,10,11,12th grade - Mon, Tue, Thurs, Friday
** ALL other Athletes MONDAY. - THURSDAY
All participants MUST sign up for Varsity Bound & PLT4M account.
1. Varsity Bound sign-up info HERE  MUST FILL OUT DAILY COVID SCREEN via APP!
If and only if app not working fill out and complete PRINTABLE COVID FORM HERE

PLT4M Digital Workout account follow instructions below.
WHO:  -  7th - 12th GRADE  4 DAYS PER WEEK
                   *16 SESSIONS - TIMES ASSIGNED 6-11AM                
             -  3rd - 6th GRADE  2 DAYS PER WEEK (8 SESSIONS Wed and Fri 10-11am)
COST:  - $100 - 7th - 12th (T-Shirt included) by July 6th. 
                 * After July 6th $110 (T-Shirt may not be available)
             -   $60  - 3rd - 6th   (T-Shirt included) by July 6th. 
                 * After July 6th $70 (T-shirt may not be available)
             -   $60 - High School Baseball/Softball 

 SIGN-UP: or fill out form and return.
Checks payable to: Bishop Heelan PRIDE Performance 
PRINT form HERE   

PRIDE Performance COVID Protocol:
- Outside Workouts at Memorial Field
- Social distance, most of the time more than 6 ft. with space we will have.
- Pods of 10  (9 Athletes + 1 Coach)
- Allowed multiple pods as long as facility able to spread out which we will
- Any equipment used disinfected between each pod of 9 using it
- Pods not allowed to switch to another pod or group for entire summer. So will only workout with 8 other athletes
- Daily COVID Varsity Bound App health evaluation MUST be filled out before allowed to workout.  If answer YES to any questions MUST remain home for 48 hours.  
- Must Bring own water bottles
- Masks will be worn by coaches when 6' distance can not be maintained
- No locker room or water fountains available
- In case of rain pods may to taken to shelter but only if 6ft distance can be maintained

All participants MUST sign up for Varsity Bound & PLT4M account.
1. Varsity Bound sign-up info HERE
PLT4M Digital Workout account follow instructions below.

PLT4M - At Home Workout
Crusader Student-Athletes Digital Workout
1. Download PLT4M (pronounced Platform) App
2. Click Athlete
3. Click Sign Up with Join Code
4. Enter Code: Pride2020
5. Follow step by step to finish setting up your account
6. Look for "At Home 3-6" or "At Home 7-12" workouts to be assigned
See Picture for more detailed instruction

Details of Phase II to be determine as state releases information on what we can do in July. Phase II dates will be July 6 - July 30. 

Let’s stay active, stay positive and practice an attitude of gratitude for all the blessing we have in our lives!

Follow us on Twitter and Facebook Pages. 
Twitter @TheWePride

Questions contact Pride Performance director Charlie Curran at or 712-898-9603


Through the years there has been one constant at the core of who we are. To some it was just a word on the back of a jersey. To the voices of the past, the breath of the present and the vision of the future it is what makes us one. PRIDE Performance!

Our PRIDE Performance program carries on that tradition in name and in everything we do.  Our program reach is wide developing a Strong Body, Strong Mind and Strong Faith for two-thirds of our student population.  Our program goals include developing young men and women of character and integrity. Instilling the importance of Teamwork. Striving for excellence through maximum effort and determination to develop stronger, quicker, faster, explosive, confident and mentally tougher student-athletes.  We aim to develop unity, commitment and discipline.

Our program is available to ALL Bishop Heelan students year around.  We provide structured workouts coached by certified staff.  These workouts include in-season, out of season, exercise science classes, team workouts, speed camps and summer workouts and camps. While our main group worked with during the school year is 9th – 12th grades we offer summer programs for 3rd through 8th grades.

Our program offers a leadership develop program we call “PRIDESHIP.”  Our PRIDESHIP goals are focused on developing our student-athletes from the shoulders up!  Developing leaders of strong faith and belief in our mission at Bishop Heelan is a big part of our PRIDE Performance program.  We take great PRIDE in sharing our gifts and talents with the community while developing leaders for tomorrow.  We aim to serve and serve others first.

For more information on our PRIDE Performance and PRIDESHIP programs contact Charlie Curran, PRIDE Performance Director.  712-898-9603


PRIDE History

PRIDE has long been a symbol 
that has united a community and been a "way of life" in the halls of Heelan for some 45 years. It is “Who we are.” As an acronym PRIDE that has come to symbolize Heelan and Heelan football in particular. Anywhere you go in Siouxland or around the state of Iowa, people associate the word PRIDE with Bishop Heelan.

The acronym PRIDE came to Heelan with the arrival of Head Football Coach and AD Beanie Cooper in 1969. Cooper used the acronym PRIDE to stand for:

P - Practice

R - Running

I - Initiative

D - Desire

E - Enthusiasm

With a new ruling on what could be put on the back of uniforms coming down in August of 2016, the Crusaders are no longer able to wear PRIDE on our jerseys. It marked the end of a 40 year tradition, but the use of PRIDE will certainly continue on at Heelan High School. While it may not say it on our jerseys anymore, the Crusaders will continue to honor the legacy of those who have gone before them.

PRIDE Performance

Program Goals

PRIDESHIP is our Leadership development program. 


Charlie Curran
PRIDE Performance Director
Head Strength & Conditioning Coach

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